Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 696.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,770.1 mg |
| Potassium | 566.5 mg |
| Total Carbohydrate | 114.6 g |
| Dietary Fiber | 18.8 g |
| Sugars | 8.0 g |
| Protein | 29.3 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 13.0 % |
| Calcium | 27.4 % |
| Copper | 9.0 % |
| Folate | 17.9 % |
| Iron | 60.9 % |
| Magnesium | 10.5 % |
| Manganese | 21.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.7 % |
| Selenium | 10.2 % |
| Thiamin | 17.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie dumpling soup
View the full veggie dumpling soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie dumpling soup
378 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (110.25 gram(s))
77 calories of Canola Oil, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Carrots, raw, (21.25 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Soy Milk, (0.08 cup)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Celery, raw, (28.25 grams)
5 calories of Zucchini, (28.25 grams)
2 calories of Summer squash, (0.13 small)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of veggie dumpling soup
378 calories of Vegetable - Bean - Pink Beans - Dried Winn Dixie - grams, (110.25 gram(s))
77 calories of Canola Oil, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Carrots, raw, (21.25 grams)
7 calories of Onions, raw, (0.13 large)
7 calories of Soy Milk, (0.08 cup)
7 calories of Peas, frozen, (0.06 cup)
5 calories of Celery, raw, (28.25 grams)
5 calories of Zucchini, (28.25 grams)
2 calories of Summer squash, (0.13 small)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.25 tsp)