Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.4 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.6 g |
| Protein | 2.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 7.1 % |
| Magnesium | 1.2 % |
| Manganese | 6.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Spice Muffins
View the full Oatmeal Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Spice Muffins
107 calories of QUAKER Low-Fat Oatmeal muffin mix, (27.14 gram(s))
35 calories of Raisins, (0.07 cup, packed)
4 calories of Safeway canned pumpkin, (0.04 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Oatmeal Pumpkin Spice Muffins
107 calories of QUAKER Low-Fat Oatmeal muffin mix, (27.14 gram(s))
35 calories of Raisins, (0.07 cup, packed)
4 calories of Safeway canned pumpkin, (0.04 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))