Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 158.3 mg
Potassium 93.0 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 4.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 0.3 %
Folate 0.2 %
Iron 6.4 %
Magnesium 3.3 %
Manganese 0.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

40 calories of Black Beans, Westbrae Natural Vegetarian Organic, (0.20 serving)

18 calories of Black Beans, Eden Organic, (0.08 cup)

13 calories of Grape Seed Oil, All Natural GrapeOla, (0.11 tbsp)

4 calories of Black Beans, Eden Organic, (0.02 cup)

4 calories of Diced Tomatoes, Publix Greenwise Market Organic, (0.08 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Chicken Broth, (Pacific Natural Foods) Organic Free Range, (0.11 serving)

1 calories of Cumin seed, (0.04 tbsp)


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