Black Bean Soup
Nutritional Info
- Servings Per Recipe: 23
- Amount Per Serving
- Calories: 81.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.3 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.1 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
Jamie Lee Ropero Jamie Lee RoperoNumber of Servings: 23
Ingredients
-
2 tbsp. oil (Grape Seed Oil)
1 med. onion
4 cans of black beans (organic and vegetarian)
2 1/2 cups of chicken broth (Free Range organic)
1 small can of diced tomatoes (about 1 3/4 cup of organic)
1 tbsp of cumin
Directions
1. Put oil in pot on medium heat.
2. Chop onion and add to oil.
3. Cook until onions are soft.
4. Throw in tomatoes, cumin, puree chicken broth, 2 can of beans in a blender.
5. Add in pot.
6. Put remaining 2 cans of beans in pot.
Number of Servings: 23
Recipe submitted by SparkPeople user KRISTENB5.
2. Chop onion and add to oil.
3. Cook until onions are soft.
4. Throw in tomatoes, cumin, puree chicken broth, 2 can of beans in a blender.
5. Add in pot.
6. Put remaining 2 cans of beans in pot.
Number of Servings: 23
Recipe submitted by SparkPeople user KRISTENB5.