Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 80.5 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.6 g |
| Protein | 4.6 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.2 % |
| Vitamin E | 2.0 % |
| Calcium | 11.9 % |
| Copper | 0.3 % |
| Folate | 3.4 % |
| Iron | 2.9 % |
| Magnesium | 0.4 % |
| Manganese | 3.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 19.1 % |
| Selenium | 5.0 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wayne's Pumpkin Smash - Hungry Girl
View the full Wayne's Pumpkin Smash - Hungry Girl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wayne's Pumpkin Smash - Hungry Girl
33 calories of Nestle Carnation Evaporated Fat Free Milk, (1.33 serving)
11 calories of Libby's Pumpkin - 15oz can, (0.14 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Pumpkin Pie spice, (0.22 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Wayne's Pumpkin Smash - Hungry Girl
33 calories of Nestle Carnation Evaporated Fat Free Milk, (1.33 serving)
11 calories of Libby's Pumpkin - 15oz can, (0.14 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Pumpkin Pie spice, (0.22 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Nutrition & Calorie Comments