Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 464.1
Total Fat 5.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 70.9 mg
Sodium 1,551.9 mg
Potassium 786.5 mg
Total Carbohydrate 67.9 g
Dietary Fiber 4.3 g
Sugars 0.8 g
Protein 37.4 g
Vitamin A 233.2 %
Vitamin B-12 11.7 %
Vitamin B-6 41.1 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.7 %
Copper 15.0 %
Folate 44.0 %
Iron 28.7 %
Magnesium 16.1 %
Manganese 31.4 %
Niacin 102.4 %
Pantothenic Acid 13.1 %
Phosphorus 40.0 %
Riboflavin 17.2 %
Selenium 36.3 %
Thiamin 44.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mitzi's Oriental Chicken and RIce Salad

View the full Mitzi's Oriental Chicken and RIce Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mitzi's Oriental Chicken and RIce Salad

228 calories of Mahatma White Rice Uncooked, (0.38 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

65 calories of Peas and carrots, frozen, (0.88 cup)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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