Mitzi's Oriental Chicken and RIce Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 464.1
  • Total Fat: 5.8 g
  • Cholesterol: 70.9 mg
  • Sodium: 1,551.9 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 37.4 g

View full nutritional breakdown of Mitzi's Oriental Chicken and RIce Salad calories by ingredient


Introduction

This hearty salad is satisfying and healthy. It can be served warm or cold, and stir fry vegetables can be substituted for the peas and carrots. This hearty salad is satisfying and healthy. It can be served warm or cold, and stir fry vegetables can be substituted for the peas and carrots.
Number of Servings: 4

Ingredients

    Small Bag Frozen Peas and Carrots
    2 Chicken Breasts
    2 Cup Chicken Broth
    1 Cup Water
    1 1/2 Cups White Rice
    1/4 Cup Soy Sauce
    1 Tbsp Oil


Directions

Take frozen peas and carrots out to thaw. Grill chicken breasts, let cool, and dice into bite sized pieces. Bring 2 cups of chicken broth and 1 cup of water to boil. Add rice, cover and cook on low for 20 minutes. (Do not uncover rice while cooking.) Stir soy sauce, vegetable oil into rice to coat. Add chicken and vegetables. Serve immediately or refrigerate to serve cold.

Number of Servings: 4

Recipe submitted by SparkPeople user AMCARDONA.