Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.9 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,072.1 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 21.1 g |
| Protein | 17.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.7 % |
| Copper | 12.5 % |
| Folate | 3.7 % |
| Iron | 28.1 % |
| Magnesium | 6.1 % |
| Manganese | 27.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenwheat Freekeh Salad with Edamame
View the full Greenwheat Freekeh Salad with Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenwheat Freekeh Salad with Edamame
150 calories of Trader Joe's Greenwheat Freekeh, (112 gram(s))
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
98 calories of Walnuts, (15 grams)
80 calories of Olive Oil, (2 1tsp)
46 calories of Cranberries, dried, sweetened (craisins), (15 grams)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Greenwheat Freekeh Salad with Edamame
150 calories of Trader Joe's Greenwheat Freekeh, (112 gram(s))
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
98 calories of Walnuts, (15 grams)
80 calories of Olive Oil, (2 1tsp)
46 calories of Cranberries, dried, sweetened (craisins), (15 grams)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
0 calories of Salt, (0.25 tsp)