Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 56.9 mg |
| Sodium | 1,208.6 mg |
| Potassium | 601.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 24.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.9 % |
| Copper | 7.8 % |
| Folate | 9.2 % |
| Iron | 9.0 % |
| Magnesium | 10.5 % |
| Manganese | 17.1 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 11.9 % |
| Selenium | 24.0 % |
| Thiamin | 7.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken & Broccoli
View the full Chinese Chicken & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken & Broccoli
150 calories of Brown Rice (Long) (Mahatma) (serving: 1/4c dry/3/4c prepared), (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
31 calories of Chicken Thigh, (0.38 thigh, bone and skin removed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Corn Starch, (0.02 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Soy Sauce, (0.06 cup)
3 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.75 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chinese Chicken & Broccoli
150 calories of Brown Rice (Long) (Mahatma) (serving: 1/4c dry/3/4c prepared), (0.75 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
31 calories of Chicken Thigh, (0.38 thigh, bone and skin removed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Corn Starch, (0.02 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Soy Sauce, (0.06 cup)
3 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.75 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)