Chinese Chicken & Broccoli


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 3.4 g
  • Cholesterol: 56.9 mg
  • Sodium: 1,208.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Chinese Chicken & Broccoli calories by ingredient


Introduction

A delicious make-at-home take out recipe. A delicious make-at-home take out recipe.
Number of Servings: 4

Ingredients

    pam olive oil cooking spray
    1 medium onion, sliced
    2 cloves garlic, chopped fine
    1 inch ginger, grated
    1 chicken breast, cubed
    2 chicken thighs, cubed
    1 c chicken broth
    1/4 c soy sauce
    1 TBS corn starch
    4 stalks broccoli, cut up
    3c cooked brown rice (1c dry)

Directions

Spray hot wok with pam until coated well. Add onions, garlic, and ginger and stir-fry until tender over medium hot heat. Add cubed chicken and let sit to brown. After a few minutes, stir and brown the other side. When the chicken is browned all over, add broth and soy sauce. Combine corn starch with 1/4c cold water, whisking until smooth. Push solid ingredients to the sides of the pan and whisk the corn starch into the hot liquid. Add broccoli and stir for 2-3 min until just cooked. Serve over 3/4c cooked brown rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REALBECCA.