Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.2 g
Cholesterol 4.3 mg
Sodium 509.8 mg
Potassium 161.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 14.1 g
Vitamin A 18.5 %
Vitamin B-12 5.8 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 35.0 %
Copper 1.1 %
Folate 3.8 %
Iron 8.0 %
Magnesium 3.0 %
Manganese 2.7 %
Niacin 2.1 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 9.3 %
Selenium 5.6 %
Thiamin 5.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Hearty Macaroni & Cheese Dish

View the full Low-Fat Hearty Macaroni & Cheese Dish Recipe & Instructions
Submitted by: TLB1630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Hearty Macaroni & Cheese Dish

63 calories of Whole Wheat Rotini Noodles (Aldi's Fit & Active), (0.70 oz)

38 calories of Country Crock Calcium +Vitamin D, (0.75 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

27 calories of Kraft Natural Shredded Fat Free Cheddar Cheese, (17.01 gram(s))

23 calories of Flour, white, (0.05 cup)

12 calories of Egg Beaters Original, (0.10 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.