Low-Fat Hearty Macaroni & Cheese Dish
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193.8
- Total Fat: 4.3 g
- Cholesterol: 4.3 mg
- Sodium: 509.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.3 g
- Protein: 14.1 g
View full nutritional breakdown of Low-Fat Hearty Macaroni & Cheese Dish calories by ingredient
Introduction
Not only low fat, but also low calories at under 200 per serving. Great main meal or side dish too. Not only low fat, but also low calories at under 200 per serving. Great main meal or side dish too.Number of Servings: 10
Ingredients
-
7 oz whole wheat rotini noodles
1 c. egg beaters original
6 oz fat-free cheddar cheese
7 1/2 tbsp flour
7 1/2 tbsp country crock (margarine spread)
3/4 tsp salt
1/.4 tsp pepper (or to your liking)
3 3/4 c. non-fat skim milk
paprika
Directions
1. Boil macaroni per directions, drain when done and set
aside
2. Mix flour, margarine, salt & pepper in 2-qt sauce pan &
cook over low heat. Mixture will thicken but be careful it
burns easily.
3. Gradually add in skim milk & mix well with NO lumps.
4. Add in shredded cheese & continue stirring until melted.
5. Add in egg beater. (If using real eggs, mix slightly in a
separate bowl before adding.)
6. Add Macaroni to cheese-sauce & mix well as adding
7. Spray 9 x 13 pan with non-stick spray & pour mix into
8. Sprinkle paprika over top
9. Bake at 350 degrees for 40 – 50 minutes uncovered until
golden brown on top.
Serve hot from the oven; Calories based on 10 servings using above ingredients. **NOTE calorie difference if real eggs are used - not much.
Number of Servings: 10
Recipe submitted by SparkPeople user TLB1630.
aside
2. Mix flour, margarine, salt & pepper in 2-qt sauce pan &
cook over low heat. Mixture will thicken but be careful it
burns easily.
3. Gradually add in skim milk & mix well with NO lumps.
4. Add in shredded cheese & continue stirring until melted.
5. Add in egg beater. (If using real eggs, mix slightly in a
separate bowl before adding.)
6. Add Macaroni to cheese-sauce & mix well as adding
7. Spray 9 x 13 pan with non-stick spray & pour mix into
8. Sprinkle paprika over top
9. Bake at 350 degrees for 40 – 50 minutes uncovered until
golden brown on top.
Serve hot from the oven; Calories based on 10 servings using above ingredients. **NOTE calorie difference if real eggs are used - not much.
Number of Servings: 10
Recipe submitted by SparkPeople user TLB1630.