Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.6 mg |
| Potassium | 33.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.9 % |
| Calcium | 0.3 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash with Pumpkin Seed Oil
View the full Roasted Acorn Squash with Pumpkin Seed Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash with Pumpkin Seed Oil
41 calories of Wegmans Food You Feel Good About Cleaned and Cut Acorn Squash, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Wegmans Food You Feel Good About Pumpkin Seed Oil, Original Styrian, (0.06 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.17 large)
Calories per serving of Roasted Acorn Squash with Pumpkin Seed Oil
41 calories of Wegmans Food You Feel Good About Cleaned and Cut Acorn Squash, (0.58 cup)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Wegmans Food You Feel Good About Pumpkin Seed Oil, Original Styrian, (0.06 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.17 large)