Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 742.2
Total Fat 37.7 g
Saturated Fat 13.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 15.9 g
Cholesterol 155.3 mg
Sodium 392.6 mg
Potassium 753.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 3.0 g
Sugars 7.8 g
Protein 49.4 g
Vitamin A 5.7 %
Vitamin B-12 16.0 %
Vitamin B-6 36.2 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 21.0 %
Copper 6.7 %
Folate 6.7 %
Iron 16.5 %
Magnesium 22.8 %
Manganese 2.7 %
Niacin 34.2 %
Pantothenic Acid 8.5 %
Phosphorus 58.4 %
Riboflavin 31.4 %
Selenium 93.3 %
Thiamin 81.9 %
Zinc 40.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

465 calories of Ground Pork, (0.50 unit, cooked (yield from 1 lb raw meat))

208 calories of Tortilla chips, low fat (baked), (50 grams)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Ott's Fat Free Famous Dressing, (2 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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