Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.5 mg |
| Sodium | 484.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.8 g |
| Protein | 30.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.7 % |
| Copper | 0.0 % |
| Folate | 19.9 % |
| Iron | 10.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 26.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Version of Lasagna
View the full Healthy Version of Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Version of Lasagna
120 calories of Ronzoni Whole Wheat Lasagna, (1.33 oz)
60 calories of ground turkey Jennie O 99% fat free, (2 oz)
56 calories of Cheese, mozzarella reduced fat (Crystal Farms), (0.20 cup)
43 calories of Crystal Farms Low Fat Ricotta, (0.18 cup)
36 calories of Ragu Light - Tomato & Basil, (0.30 cup)
Calories per serving of Healthy Version of Lasagna
120 calories of Ronzoni Whole Wheat Lasagna, (1.33 oz)
60 calories of ground turkey Jennie O 99% fat free, (2 oz)
56 calories of Cheese, mozzarella reduced fat (Crystal Farms), (0.20 cup)
43 calories of Crystal Farms Low Fat Ricotta, (0.18 cup)
36 calories of Ragu Light - Tomato & Basil, (0.30 cup)