Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 786.2 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.4 g |
| Protein | 17.3 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 22.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.6 % |
| Calcium | 30.2 % |
| Copper | 1.8 % |
| Folate | 20.1 % |
| Iron | 7.8 % |
| Magnesium | 2.2 % |
| Manganese | 1.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 50.9 % |
| Selenium | 23.5 % |
| Thiamin | 11.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 serving Spanish Omlette
View the full 1 serving Spanish Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 serving Spanish Omlette
80 calories of Mozzarella Cheese Part-skim by the slice, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of onion, chopped, raw, (0.50 cup)
20 calories of Kirkland Organic Salsa, (4 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
9 calories of Egg white, large, (0.50 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of 1 serving Spanish Omlette
80 calories of Mozzarella Cheese Part-skim by the slice, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of onion, chopped, raw, (0.50 cup)
20 calories of Kirkland Organic Salsa, (4 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
9 calories of Egg white, large, (0.50 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)