Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 365.4 mg |
| Potassium | 409.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 33.4 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.7 % |
| Copper | 12.7 % |
| Folate | 6.7 % |
| Iron | 7.7 % |
| Magnesium | 5.8 % |
| Manganese | 23.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.7 % |
| Selenium | 1.8 % |
| Thiamin | 8.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic steak with green beens and sweet potato
View the full garlic steak with green beens and sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic steak with green beens and sweet potato
270 calories of 6oz Grilled Sirlion Steak, (1 serving)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
17 calories of Green Beans (snap), (10 beans (4" long))
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of garlic steak with green beens and sweet potato
270 calories of 6oz Grilled Sirlion Steak, (1 serving)
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
17 calories of Green Beans (snap), (10 beans (4" long))
4 calories of Garlic, (1 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
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