Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.8 mg |
| Potassium | 348.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.6 g |
| Protein | 1.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole
View the full Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole
106 calories of Vegetables - Avacado (201g)6.7oz, (0.33 serving)
2 calories of Fresh Lime, (8.33 gram(s))
2 calories of Tomato (plum) fresh-1 tomato, (0.17 serving)
1 calories of Fresh cilantro, (0.17 tbsp)
0 calories of Salt Sense, Iodized Salt, (0.04 tsp)
Calories per serving of Guacamole
106 calories of Vegetables - Avacado (201g)6.7oz, (0.33 serving)
2 calories of Fresh Lime, (8.33 gram(s))
2 calories of Tomato (plum) fresh-1 tomato, (0.17 serving)
1 calories of Fresh cilantro, (0.17 tbsp)
0 calories of Salt Sense, Iodized Salt, (0.04 tsp)
Calories in Similar Recipes
- Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS-...