Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 420.5
Total Fat 14.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.5 g
Cholesterol 45.0 mg
Sodium 1,009.8 mg
Potassium 327.8 mg
Total Carbohydrate 56.7 g
Dietary Fiber 7.6 g
Sugars 15.6 g
Protein 15.4 g
Vitamin A 21.5 %
Vitamin B-12 12.9 %
Vitamin B-6 9.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 12.0 %
Copper 19.0 %
Folate 27.7 %
Iron 21.8 %
Magnesium 13.2 %
Manganese 23.8 %
Niacin 16.9 %
Pantothenic Acid 6.1 %
Phosphorus 38.0 %
Riboflavin 24.4 %
Selenium 27.6 %
Thiamin 21.4 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and bean tamale pie

View the full beef and bean tamale pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and bean tamale pie

261 calories of Corn Muffins, (1.50 muffin (2-1/2" dia x 2-1/4"))

75 calories of Ground beef, lean, (1 oz)

54 calories of Beans, red kidney, (0.25 cup)

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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