Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 671.0
Total Fat 23.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 4.3 g
Cholesterol 40.6 mg
Sodium 841.2 mg
Potassium 764.1 mg
Total Carbohydrate 97.8 g
Dietary Fiber 13.4 g
Sugars 9.7 g
Protein 21.8 g
Vitamin A 23.5 %
Vitamin B-12 1.9 %
Vitamin B-6 33.7 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 18.6 %
Calcium 42.8 %
Copper 29.5 %
Folate 46.9 %
Iron 30.1 %
Magnesium 37.3 %
Manganese 48.3 %
Niacin 20.7 %
Pantothenic Acid 9.3 %
Phosphorus 42.2 %
Riboflavin 24.8 %
Selenium 32.7 %
Thiamin 37.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread Salad

View the full Mexican Cornbread Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread Salad

138 calories of Corn Muffins, (1.60 oz)

94 calories of Beans, pinto, (0.40 cup)

64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)

56 calories of Mayonnaise, Hellman's Light, (1.60 tbsp)

53 calories of Yellow Corn, (0.40 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

14 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.10 serving)

11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))


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