Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.1 mg |
| Potassium | 789.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.4 g |
| Protein | 8.1 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 582.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.5 % |
| Calcium | 14.7 % |
| Copper | 13.8 % |
| Folate | 13.0 % |
| Iron | 9.2 % |
| Magnesium | 6.4 % |
| Manganese | 14.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.0 % |
| Selenium | 3.9 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Peppers
View the full Vegetarian Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Peppers
62 calories of Minute Rice, Ready to Serve Brown Rice Microwaveable 1 container, (1.60 oz)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
48 calories of Olive Oil, (0.40 tbsp)
25 calories of Soy Cheese, (0.40 oz)
18 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.35 cup)
10 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.20 serving)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.20 tsp)
Calories per serving of Vegetarian Stuffed Peppers
62 calories of Minute Rice, Ready to Serve Brown Rice Microwaveable 1 container, (1.60 oz)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
48 calories of Olive Oil, (0.40 tbsp)
25 calories of Soy Cheese, (0.40 oz)
18 calories of 365 Tomatoes Diced, Organic 14.5 oz can, (0.35 cup)
10 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.20 serving)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt - Iodized Sea Salt, (0.20 tsp)