Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 336.1 mg
Potassium 74.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.5 g
Sugars 7.8 g
Protein 7.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.4 %
Copper 1.4 %
Folate 1.8 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Kidney Bean Salad (1/2 cup = 1 serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Kidney Bean Salad (1/2 cup = 1 serving)

85 calories of 1 can (15 ounces) Red Kidney Beans, (0.22 serving)

47 calories of Del Monte Whole Kernal Corn (50% Salt), (0.39 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

0 calories of Cilantro, raw, (0.22 tbsp)


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