Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.7 mg |
| Potassium | 126.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.4 g |
| Protein | 9.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.1 % |
| Copper | 2.9 % |
| Folate | 0.5 % |
| Iron | 15.0 % |
| Magnesium | 1.9 % |
| Manganese | 44.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Oatmeal with raisins
View the full Mexican Oatmeal with raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Oatmeal with raisins
100 calories of Light Milk LALA, (1 cup)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
13 calories of Cinnamon, ground, (0.75 tbsp)
9 calories of Brown Sugar, (0.75 tsp brownulated)
Calories per serving of Mexican Oatmeal with raisins
100 calories of Light Milk LALA, (1 cup)
39 calories of Raisins, (0.08 cup, packed)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
13 calories of Cinnamon, ground, (0.75 tbsp)
9 calories of Brown Sugar, (0.75 tsp brownulated)