Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.6 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 11.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Soup W/Eggplant & Zucchini
View the full Vegetarian Lentil Soup W/Eggplant & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Soup W/Eggplant & Zucchini
42 calories of Lentils, dry, Walmart Brand, (0.13 cup)
10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Eggplant, fresh, (0.19 cup, cubes)
3 calories of Raw baby carrots, (0.25 oz)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Onion Powder, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.13 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Paprika, (0.13 tsp)
0 calories of Black Pepper, (0.06 tsp)
Calories per serving of Vegetarian Lentil Soup W/Eggplant & Zucchini
42 calories of Lentils, dry, Walmart Brand, (0.13 cup)
10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Eggplant, fresh, (0.19 cup, cubes)
3 calories of Raw baby carrots, (0.25 oz)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Onion Powder, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.13 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of Garlic Powder, (0.13 tsp)
0 calories of Paprika, (0.13 tsp)
0 calories of Black Pepper, (0.06 tsp)