Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.6 mg
Potassium 276.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 6.7 g
Sugars 1.8 g
Protein 5.6 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 1.7 %
Folate 2.7 %
Iron 11.4 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Soup W/Eggplant & Zucchini

View the full Vegetarian Lentil Soup W/Eggplant & Zucchini Recipe & Instructions
Submitted by: JAN11661

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Soup W/Eggplant & Zucchini

42 calories of Lentils, dry, Walmart Brand, (0.13 cup)

10 calories of Kitchen Basic Vegetable Stock, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Eggplant, fresh, (0.19 cup, cubes)

3 calories of Raw baby carrots, (0.25 oz)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Onion Powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.13 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)

0 calories of Garlic Powder, (0.13 tsp)

0 calories of Paprika, (0.13 tsp)

0 calories of Black Pepper, (0.06 tsp)


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