Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 4.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 8.7 mg
Sodium 365.7 mg
Potassium 64.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 8.1 g
Vitamin A 5.1 %
Vitamin B-12 2.5 %
Vitamin B-6 1.6 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.4 %
Copper 1.1 %
Folate 1.4 %
Iron 0.8 %
Magnesium 2.1 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 11.0 %
Riboflavin 3.7 %
Selenium 4.6 %
Thiamin 0.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pampered Chef Garden Pizza Appitizer

View the full Pampered Chef Garden Pizza Appitizer Recipe & Instructions
Submitted by: CHEDDERFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pampered Chef Garden Pizza Appitizer

80 calories of Pilsbury Pizza Crust: Classic, (0.50 serving)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Tomato (Roma- 1 tomato per serv), (0.17 serving)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)

0 calories of Emeril's Italian Seasoning, (0.08 tsp)


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