Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 697.8 mg |
| Potassium | 204.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 9.7 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.2 % |
| Calcium | 16.6 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayo's Pumpkin pancakes
View the full Mayo's Pumpkin pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayo's Pumpkin pancakes
75 calories of 100% Whole Grain Oats, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Libby's Pure Pumpkin (1/2 cup), (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Mayo's Pumpkin pancakes
75 calories of 100% Whole Grain Oats, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Libby's Pure Pumpkin (1/2 cup), (0.25 serving)
9 calories of Egg white, fresh, (0.50 large)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)