Mayo's Pumpkin pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 697.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Mayo's Pumpkin pancakes calories by ingredient



Number of Servings: 2

Ingredients

    1/4 cup of libby's pure pumkin
    1/4 tsp salt
    1/4 tsp vanilla extract
    1/2 tsp baking soda
    1 large egg white
    1/2 cup whole grain oat flour
    1/2 cup skim milk

Directions

First take whole grain oats and process in food process until it makes a flour type consistency. take the flour and add other ingredients. mix well. let stand for 10 minutes. Spray pan with non stick spray. use 1/8 cup and drop dollops into hot pan. cook until bubbles form on top then flip. makes about 8 pancakes. 1 serving is 4 pancakes.
Recipe adapted from Biggest loser cookbook.

Number of Servings: 2

Recipe submitted by SparkPeople user MEKAMAYO.