Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 792.5 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.6 g |
| Protein | 17.9 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 53.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 26.4 % |
| Copper | 7.0 % |
| Folate | 9.3 % |
| Iron | 15.8 % |
| Magnesium | 4.4 % |
| Manganese | 9.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 3.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Flatout Pizza
View the full Veggie Flatout Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Flatout Pizza
100 calories of Flatout flatbread healthy grain multi-grain with flax, (1 serving)
70 calories of Weight watchers Shredded mozzerella, (0.33 cup)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
16 calories of Contadina Pizza Sauce - Four Cheese, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Veggie Flatout Pizza
100 calories of Flatout flatbread healthy grain multi-grain with flax, (1 serving)
70 calories of Weight watchers Shredded mozzerella, (0.33 cup)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
16 calories of Contadina Pizza Sauce - Four Cheese, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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