Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 490.8
Total Fat 12.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.6 g
Cholesterol 93.6 mg
Sodium 1,459.6 mg
Potassium 1,005.7 mg
Total Carbohydrate 52.2 g
Dietary Fiber 2.5 g
Sugars 8.6 g
Protein 42.5 g
Vitamin A 8.9 %
Vitamin B-12 7.4 %
Vitamin B-6 36.6 %
Vitamin C 22.0 %
Vitamin D 8.0 %
Vitamin E 8.0 %
Calcium 10.1 %
Copper 14.1 %
Folate 14.7 %
Iron 39.0 %
Magnesium 11.4 %
Manganese 12.5 %
Niacin 56.5 %
Pantothenic Acid 16.0 %
Phosphorus 46.8 %
Riboflavin 21.0 %
Selenium 69.2 %
Thiamin 8.8 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat turkey curry

View the full Low fat turkey curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat turkey curry

235 calories of Turkey, diced, (6 oz)

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

67 calories of Low Fat Natural Yoghurt, (100 gram(s))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

8 calories of Mushrooms, fresh, (2 medium)


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