Low fat turkey curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 490.8
- Total Fat: 12.4 g
- Cholesterol: 93.6 mg
- Sodium: 1,459.6 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 2.5 g
- Protein: 42.5 g
View full nutritional breakdown of Low fat turkey curry calories by ingredient
Introduction
A really tasty curry recipe using natural yoghurt for the sauce. A really tasty curry recipe using natural yoghurt for the sauce.Number of Servings: 2
Ingredients
-
12oz Diced Turkey Breast
200g Low Fat Natural Yoghurt
1 onion, diced
4 mushrooms, sliced
Spray Oil
2tbsp curry powder (tikka or madras curry powders work well)
Basmati Rice, cooked to accompany
Directions
Stir the curry powder into the yoghurt and set to one side.
Brown the diced turkey in spray oil and remove from pan.
Fry onion in the hot pan for 3 minutes until translucent.
Addd turkey and mushrooms and stirfry for a further 3 minutes.
Add yoghurt mixture and stir well, then simmer for 15-20 minutes or until turkey is fully cooked.
Serve with basmati rice.
Number of Servings: 2
Recipe submitted by SparkPeople user WANNABERUNNER85.
Brown the diced turkey in spray oil and remove from pan.
Fry onion in the hot pan for 3 minutes until translucent.
Addd turkey and mushrooms and stirfry for a further 3 minutes.
Add yoghurt mixture and stir well, then simmer for 15-20 minutes or until turkey is fully cooked.
Serve with basmati rice.
Number of Servings: 2
Recipe submitted by SparkPeople user WANNABERUNNER85.