Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 24.9 mg |
| Sodium | 1,342.9 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.6 g |
| Protein | 16.5 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 11.7 % |
| Folate | 31.8 % |
| Iron | 15.5 % |
| Magnesium | 19.8 % |
| Manganese | 23.5 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 9.6 % |
| Selenium | 18.9 % |
| Thiamin | 17.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & black bean chowder
View the full Turkey & black bean chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & black bean chowder
79 calories of Beans, black, (0.35 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
63 calories of Turkey, diced, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
Calories per serving of Turkey & black bean chowder
79 calories of Beans, black, (0.35 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
63 calories of Turkey, diced, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
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