Turkey & black bean chowder
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 250.1
- Total Fat: 6.4 g
- Cholesterol: 24.9 mg
- Sodium: 1,342.9 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.3 g
- Protein: 16.5 g
View full nutritional breakdown of Turkey & black bean chowder calories by ingredient
Number of Servings: 5
Ingredients
-
1/2 lb diced turkey
5 cups water
1 medium onion
1 cup sliced carrots
2 cups frozen corn
1 can (15.25 oz.) black beans
2 tsp salt
1 tsp pepper
Directions
This recipe was made from turkey stock by boiling carcass and deboning after boiling for about 1 hour. Once the bones are removed, in separate pan brown onion in 1 tbls olive oil and add 1 cup sliced carrots. Saute until onions are golden brown. Add turkey stock and meat, add corn and 1 can of black beans. Bring to boil, then turn down heat and simmer for 30 minutes. Add salt and pepper to taste. Makes 5 12 oz. servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SMCNEILL4.
Number of Servings: 5
Recipe submitted by SparkPeople user SMCNEILL4.
Member Ratings For This Recipe
-
MIKITTA
