Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 502.7
Total Fat 36.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 22.1 g
Cholesterol 46.8 mg
Sodium 777.0 mg
Potassium 578.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.0 g
Sugars 11.3 g
Protein 22.7 g
Vitamin A 29.3 %
Vitamin B-12 3.4 %
Vitamin B-6 16.1 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 42.0 %
Calcium 8.4 %
Copper 17.6 %
Folate 14.6 %
Iron 21.2 %
Magnesium 23.3 %
Manganese 42.8 %
Niacin 29.5 %
Pantothenic Acid 7.1 %
Phosphorus 35.3 %
Riboflavin 21.8 %
Selenium 40.7 %
Thiamin 12.4 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Turkey Salad

View the full Crunchy Turkey Salad Recipe & Instructions
Submitted by: FAMILY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Turkey Salad

153 calories of Olive Oil, (0.08 cup)

137 calories of Almonds, (0.25 cup, sliced)

119 calories of Turkey, diced, (0.19 lb)

59 calories of Chow Mein Noodles, (0.25 cup)

36 calories of Granulated Sugar, (2.25 tsp)

5 calories of Bib Lettuce, (0.25 head (5" dia))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

0 calories of Amoy White Rice Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

Very good, I have made this with Tuna before as well. Wondered why the calories were so high, I am assuming from the almonds so I cut them back to 1/2 cup and it was still plenty! Submitted by:
ASEXYWITCH

(9/10/12)
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