Crunchy Turkey Salad

Crunchy Turkey Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.7
  • Total Fat: 36.9 g
  • Cholesterol: 46.8 mg
  • Sodium: 777.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Crunchy Turkey Salad calories by ingredient
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Number of Servings: 4


    1/3 cup olive oil
    3 tablespoons white vinegar
    3 tablespoons sugar
    1 tablespoon poppy seeds
    1/4 teaspoon black pepper
    1 large head Bib lettuce
    2 cups diced cooked turkey (about 3/4 pound) or cooked chicken
    3 scallions, sliced
    1 cup sliced almonds
    1 cup chow mein noodles (such as La Choy)


1. In a small bowl, whisk olive oil, vinegar, sugar, poppy seeds and pepper; set aside.

2. Clean lettuce and chop; you should have about 8 cups. Transfer to a medium-size bowl and add turkey, scallions, almonds and noodles. Toss with dressing and serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FAMILY_RECIPES.

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Member Ratings For This Recipe

  • Very Good
    Very good, I have made this with Tuna before as well. Wondered why the calories were so high, I am assuming from the almonds so I cut them back to 1/2 cup and it was still plenty! - 9/10/12

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