Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.4 mg |
| Potassium | 456.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.1 g |
| Protein | 8.1 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 161.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.2 % |
| Copper | 4.4 % |
| Folate | 19.9 % |
| Iron | 11.0 % |
| Magnesium | 9.6 % |
| Manganese | 22.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.3 % |
| Selenium | 11.6 % |
| Thiamin | 5.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cornbread
View the full Broccoli Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cornbread
139 calories of Margarine, regular, hard, soybean (hydrogenated and regular), (0.17 stick)
45 calories of *Flax Seed, (1 tbsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
13 calories of Tofu, extra firm, (0.03 block)
1 calories of Garlic, (0.17 tsp)
0 calories of Corn Meal Mix, (0.17 cup)
Calories per serving of Broccoli Cornbread
139 calories of Margarine, regular, hard, soybean (hydrogenated and regular), (0.17 stick)
45 calories of *Flax Seed, (1 tbsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
13 calories of Tofu, extra firm, (0.03 block)
1 calories of Garlic, (0.17 tsp)
0 calories of Corn Meal Mix, (0.17 cup)
Calories in Similar Recipes
- Make this batter the night before and you will have wonderfully fluffy waffles.