Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.2 mg |
| Sodium | 979.1 mg |
| Potassium | 372.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.8 g |
| Protein | 28.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 9.3 % |
| Folate | 12.4 % |
| Iron | 25.1 % |
| Magnesium | 8.1 % |
| Manganese | 13.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.3 % |
| Selenium | 1.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Man Chili
View the full Chilli Man Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Man Chili
166 calories of Ground Turkey, Lean, Shadybrook Farms, (4.16 oz)
76 calories of Beans, red kidney, (0.35 cup)
20 calories of Chilli Man Seasoning, (1 serving)
14 calories of Tomato Sauce, (0.18 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chilli Man Chili
166 calories of Ground Turkey, Lean, Shadybrook Farms, (4.16 oz)
76 calories of Beans, red kidney, (0.35 cup)
20 calories of Chilli Man Seasoning, (1 serving)
14 calories of Tomato Sauce, (0.18 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))