Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.0 mg |
| Sodium | 408.2 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 27.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 72.5 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 20.9 % |
| Iron | 7.5 % |
| Magnesium | 4.9 % |
| Manganese | 8.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 45.3 % |
| Selenium | 19.3 % |
| Thiamin | 11.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Tofu and Mushroom Bake
View the full Broccoli, Tofu and Mushroom Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Tofu and Mushroom Bake
105 calories of Hometown Firm Tofu, (4.50 oz)
42 calories of Kraft 2% shredded Colby Jack, (0.13 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
24 calories of Great Value All Purpose Flour, (0.06 cup)
23 calories of Kraft fat free shredded cheddar cheese, (0.13 cup)
16 calories of Broccoli (fresh), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Great Value Grated Parmesan Cheese, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Broccoli, Tofu and Mushroom Bake
105 calories of Hometown Firm Tofu, (4.50 oz)
42 calories of Kraft 2% shredded Colby Jack, (0.13 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
24 calories of Great Value All Purpose Flour, (0.06 cup)
23 calories of Kraft fat free shredded cheddar cheese, (0.13 cup)
16 calories of Broccoli (fresh), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Great Value Grated Parmesan Cheese, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)