Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.2
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 5.8 mg
Sodium 948.1 mg
Potassium 429.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 7.5 g
Sugars 4.0 g
Protein 7.6 g
Vitamin A 46.9 %
Vitamin B-12 5.2 %
Vitamin B-6 6.0 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.2 %
Copper 9.5 %
Folate 8.5 %
Iron 13.0 %
Magnesium 5.7 %
Manganese 22.8 %
Niacin 15.8 %
Pantothenic Acid 1.7 %
Phosphorus 13.9 %
Riboflavin 6.8 %
Selenium 6.2 %
Thiamin 3.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Vegetable Soup

View the full Tuscan Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Vegetable Soup

60 calories of BEANS, Trader Joe's Cannellini White Kidney (can), (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.