Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 4.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 22.5 mg
Sodium 338.2 mg
Potassium 256.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 13.2 g
Vitamin A 17.5 %
Vitamin B-12 5.6 %
Vitamin B-6 13.1 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 15.5 %
Copper 2.8 %
Folate 10.1 %
Iron 4.5 %
Magnesium 8.1 %
Manganese 15.2 %
Niacin 17.1 %
Pantothenic Acid 5.3 %
Phosphorus 18.0 %
Riboflavin 7.7 %
Selenium 14.3 %
Thiamin 5.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Chicken & Cheese Casserole

View the full Broccoli, Chicken & Cheese Casserole Recipe & Instructions
Submitted by: JACQUELINEL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Chicken & Cheese Casserole

42 calories of Cheddar (Light & Tasty) Devondale, (12.50 gram)

30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)

22 calories of Brown Rice, long grain, (0.10 cup)

14 calories of Broccoli, fresh, (50 grams)

12 calories of Laughing Cow Light Cheese Spread Portions (1 portion), (7 gram(s))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Hill Country Fair Chicken Broth, (0.25 cup)


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