Broccoli, Chicken & Cheese Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.9
- Total Fat: 4.4 g
- Cholesterol: 22.5 mg
- Sodium: 338.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.0 g
- Protein: 13.2 g
View full nutritional breakdown of Broccoli, Chicken & Cheese Casserole calories by ingredient
Introduction
A lighter version of a broccoli & cheese casserole with chicken added for protein. A lighter version of a broccoli & cheese casserole with chicken added for protein.Number of Servings: 10
Ingredients
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1/2 medium onion, diced
3 cloves garlic, minced
2.5 C low sodium / fat free chicken broth or vegetable broth
1 C brown rice
1lb / 500g broccoli fresh or frozen (thawed)
4 portions of laughing cow cheese spread
125g low fat cheddar cheese
Directions
In a saucepan, saute onion and minced garlic with a small amount of broth until fragrant. Add remaining broth and bring to a boil. Add brown rice, stir and cover; reduce heat to low and simmer for 45 minutes until tender.
Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well.
Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.
Makes 10 half-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUELINEL3.
Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well.
Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.
Makes 10 half-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JACQUELINEL3.
Member Ratings For This Recipe
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