Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.2 | Total Fat | 103.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 867.6 mg |
| Potassium | 190.9 mg |
| Total Carbohydrate | 84.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.8 g |
| Protein | 23.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.0 % |
| Calcium | 31.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 45.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepes, whole wheat
View the full Crepes, whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepes, whole wheat
379 calories of King Arthur, Whole wheat, Pastry flour, (1.25 cup)
100 calories of Land O Lakes- light butter w/ Canola oil, (2 tbsp)
60 calories of Lucerne,Best of Egg (99% real egg), (0.50 cup)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Crepes, whole wheat
379 calories of King Arthur, Whole wheat, Pastry flour, (1.25 cup)
100 calories of Land O Lakes- light butter w/ Canola oil, (2 tbsp)
60 calories of Lucerne,Best of Egg (99% real egg), (0.50 cup)
2 calories of Baking Powder, (1 tsp)