Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 449.1 | Total Fat | 28.0 g |
---|---|
Saturated Fat | 17.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 104.1 mg |
Sodium | 1,086.6 mg |
Potassium | 927.2 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 2.0 g |
Sugars | 9.0 g |
Protein | 36.7 g |
Vitamin A | 16.6 % | Vitamin B-12 | 38.0 % |
---|---|
Vitamin B-6 | 21.0 % |
Vitamin C | 9.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 77.2 % |
Copper | 24.1 % |
Folate | 12.5 % |
Iron | 12.1 % |
Magnesium | 14.8 % |
Manganese | 9.2 % |
Niacin | 24.2 % |
Pantothenic Acid | 24.6 % |
Phosphorus | 74.0 % |
Riboflavin | 67.5 % |
Selenium | 61.6 % |
Thiamin | 13.7 % |
Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mushroom Melt
View the full Turkey Mushroom Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mushroom Melt
317 calories of Monterey Cheese, (3 slice (1 oz))
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
43 calories of Yogurt, plain, low fat, (0.30 container (4 oz))
26 calories of Portabella Mushrooms, (100 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Turkey Mushroom Melt
317 calories of Monterey Cheese, (3 slice (1 oz))
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
43 calories of Yogurt, plain, low fat, (0.30 container (4 oz))
26 calories of Portabella Mushrooms, (100 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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