Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 51.1 mg |
| Sodium | 946.4 mg |
| Potassium | 308.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.2 g |
| Protein | 22.8 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.7 % |
| Calcium | 10.9 % |
| Copper | 5.3 % |
| Folate | 14.1 % |
| Iron | 16.1 % |
| Magnesium | 4.7 % |
| Manganese | 8.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Scramble Rice a Roni Express
View the full Turkey Scramble Rice a Roni Express Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Scramble Rice a Roni Express
135 calories of Rice a Roni Express Golden Chicken, (0.50 cup)
132 calories of Ground White Turkey, (2.93 oz)
35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of Turkey Scramble Rice a Roni Express
135 calories of Rice a Roni Express Golden Chicken, (0.50 cup)
132 calories of Ground White Turkey, (2.93 oz)
35 calories of Del Monte Sweet Corn Cream Style, (0.25 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)