Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 589.5 mg
Potassium 169.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.7 g
Sugars 7.7 g
Protein 1.4 g
Vitamin A 159.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 1.2 %
Folate 3.2 %
Iron 2.8 %
Magnesium 2.2 %
Manganese 4.6 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 4.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carrot, ginger and sweet potatoes soup

View the full carrot, ginger and sweet potatoes soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot, ginger and sweet potatoes soup

41 calories of Sweet Potatoes (Raw/Diced/Svg Size=.5c or .5 medium(65g), (0.29 cup)

17 calories of Rice Dream Original rice milk, (0.14 cup)

16 calories of Carrots, cooked, (0.29 cup slices)

12 calories of Orange Juice, (0.11 cup)

9 calories of Vegetable Broth, (0.57 cup)

8 calories of Olive Oil, (0.07 tbsp)

2 calories of Orange Juice, (0.02 cup)

1 calories of Garlic, (0.21 cloves)

1 calories of Rosemary, dried, (0.07 tbsp)

0 calories of Ginger Root, (0.11 tsp)


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