carrot, ginger and sweet potatoes soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.4 g

View full nutritional breakdown of carrot, ginger and sweet potatoes soup calories by ingredient
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Simply delicious! Great winter warm up! Great summer cool down! Simply delicious! Great winter warm up! Great summer cool down!
Number of Servings: 14


    4 cups carrots, peeled and chopped
    4cups sweet potatoes, peeled and chopped
    1.5 cups onions chopped
    2 cups rice milk
    8 cups vegetable broth
    0.25 orange juice
    1 tbsp olive oil
    3 cloves garlic, minced
    1.5 tsp ginger root, freshly grated
    1tbsp dried rosemary


Add olive oil to pan and heat. Add onions and garlic and cook until softened.
Add carrots, sweet potatoes, spices and broth. Simmer until veggies are soft.
Blend in small batches in blender or food processor until desired consistency.
Add rice milk, orange juice and warm through. Do not boil. Serve warm in winter or cool in summer.
*Serve with sprinkle of parsley if desired.
**Freezes well. Makes 14-1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user COOKIES101.

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