carrot, ginger and sweet potatoes soup

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.4 g

View full nutritional breakdown of carrot, ginger and sweet potatoes soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Simply delicious! Great winter warm up! Great summer cool down! Simply delicious! Great winter warm up! Great summer cool down!
Number of Servings: 14


    4 cups carrots, peeled and chopped
    4cups sweet potatoes, peeled and chopped
    1.5 cups onions chopped
    2 cups rice milk
    8 cups vegetable broth
    0.25 orange juice
    1 tbsp olive oil
    3 cloves garlic, minced
    1.5 tsp ginger root, freshly grated
    1tbsp dried rosemary


Add olive oil to pan and heat. Add onions and garlic and cook until softened.
Add carrots, sweet potatoes, spices and broth. Simmer until veggies are soft.
Blend in small batches in blender or food processor until desired consistency.
Add rice milk, orange juice and warm through. Do not boil. Serve warm in winter or cool in summer.
*Serve with sprinkle of parsley if desired.
**Freezes well. Makes 14-1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user COOKIES101.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.