Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 |
---|---|
Total Fat | 3.7 g |
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.6 mg |
Sodium | 430.0 mg |
Potassium | 207.1 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 3.0 g |
Sugars | 6.4 g |
Protein | 13.5 g |
Vitamin A | 15.0 % |
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Vitamin B-12 | 20.0 % |
Vitamin B-6 | 4.0 % |
Vitamin C | 0.0 % |
Vitamin D | 10.0 % |
Vitamin E | 4.0 % |
Calcium | 8.0 % |
Copper | 0.7 % |
Folate | 24.0 % |
Iron | 18.0 % |
Magnesium | 1.4 % |
Manganese | 0.2 % |
Niacin | 9.4 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 7.6 % |
Riboflavin | 56.0 % |
Selenium | 22.3 % |
Thiamin | 22.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gary's French Toast without EGG
View the full Gary's French Toast without EGG Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gary's French Toast without EGG
180 calories of Bread, Arnold Health Nut Whole Grains Bread, (1.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Gary's French Toast without EGG
180 calories of Bread, Arnold Health Nut Whole Grains Bread, (1.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
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