Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 69.7 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 721.2 mg |
Potassium | 54.6 mg |
Total Carbohydrate | 11.2 g |
Dietary Fiber | 2.4 g |
Sugars | 0.9 g |
Protein | 3.3 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.3 % |
Copper | 1.4 % |
Folate | 3.6 % |
Iron | 6.7 % |
Magnesium | 2.6 % |
Manganese | 2.3 % |
Niacin | 2.7 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.5 % |
Riboflavin | 1.4 % |
Selenium | 0.4 % |
Thiamin | 3.2 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tortilla Soup
View the full Spicy Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tortilla Soup
34 calories of Canned Black Beans, (0.13 cup)
15 calories of Tortilla whole wheat 1- 6" weight watchers, (0.17 serving)
10 calories of Vegetable Bouillon, McCormick from cube, (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Hunt's Tomato Paste, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Generic, Oil - Cooking Spray (1 sec), (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Jalapanos, pickled, (0.25 tbsp)
0 calories of Chili Powder, (0.25 tsp)
Calories per serving of Spicy Tortilla Soup
34 calories of Canned Black Beans, (0.13 cup)
15 calories of Tortilla whole wheat 1- 6" weight watchers, (0.17 serving)
10 calories of Vegetable Bouillon, McCormick from cube, (0.33 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Hunt's Tomato Paste, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Generic, Oil - Cooking Spray (1 sec), (0.17 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Jalapanos, pickled, (0.25 tbsp)
0 calories of Chili Powder, (0.25 tsp)
Nutrition & Calorie Comments