Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,173.8 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 4.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal made with moong
View the full Dal made with moong Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal made with moong
53 calories of Indian Moong dal, (25 gram)
15 calories of ghee, (0.33 tsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger & Garlic Paste, (0.08 tbsp)
1 calories of Green chilly / Mirchi, (1.67 gram(s))
0 calories of Salt, (0.50 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.08 tbsp)
Calories per serving of Dal made with moong
53 calories of Indian Moong dal, (25 gram)
15 calories of ghee, (0.33 tsp)
10 calories of Onions, raw, (0.17 large)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger & Garlic Paste, (0.08 tbsp)
1 calories of Green chilly / Mirchi, (1.67 gram(s))
0 calories of Salt, (0.50 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.08 tbsp)