Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 56.7 mg |
| Sodium | 373.2 mg |
| Potassium | 628.7 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 6.5 g |
| Protein | 19.9 g |
| Vitamin A | 298.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 29.9 % |
| Copper | 14.7 % |
| Folate | 52.8 % |
| Iron | 25.2 % |
| Magnesium | 33.9 % |
| Manganese | 93.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 19.5 % |
| Selenium | 5.3 % |
| Thiamin | 8.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Ground Turkey Stirfry
View the full Spinach and Ground Turkey Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Ground Turkey Stirfry
161 calories of Shady Brook Farms Ground Turkey Burgers (1 patty/4 oz), (0.67 serving)
53 calories of Spinach, frozen, (1 cup)
25 calories of Stonewall Kitchen Wasabi Ginger Sauce, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (9.83 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Sea Salt, (0.04 tsp)
0 calories of Bragg All Natural Liquid Aminos, (0.17 tsp)
Calories per serving of Spinach and Ground Turkey Stirfry
161 calories of Shady Brook Farms Ground Turkey Burgers (1 patty/4 oz), (0.67 serving)
53 calories of Spinach, frozen, (1 cup)
25 calories of Stonewall Kitchen Wasabi Ginger Sauce, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (9.83 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Sea Salt, (0.04 tsp)
0 calories of Bragg All Natural Liquid Aminos, (0.17 tsp)