Spinach and Ground Turkey Stirfry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 272.5
- Total Fat: 14.1 g
- Cholesterol: 56.7 mg
- Sodium: 373.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.4 g
- Protein: 19.9 g
View full nutritional breakdown of Spinach and Ground Turkey Stirfry calories by ingredient
Introduction
Under 300 calories! Under 300 calories!Number of Servings: 6
Ingredients
-
1 lb lean ground turkey
6 cups/1 lb frozen spinach
6 tbsp of your favorite marinade (ginger wasabi used for this recipe)
1 medium onion, chopped
3 cloves garlic, minced
1/2 medium bell pepper
1 tsp sea salt
1 tsp parsley
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp oregano
1/4 tsp paprika
1 tsp Bragg Liquid Aminos
1 tbsp olive oil
Directions
First, season your ground turkey and set aside to marinate. Then chop your garlic, onion and pepper and set aside. Use a large pot or wok to season the pan with olive oil. Put on medium-high until it starts to sizzle. Then add your vegetables and saute until they start to brown. Add the spinach, turkey, and marinade and saute on high heat for about ten minutes until your turkey is fully cooked. Remove from heat and serve. Makes six medium to large portions.
Number of Servings: 6
Recipe submitted by SparkPeople user LIPRINCESS1891.
Number of Servings: 6
Recipe submitted by SparkPeople user LIPRINCESS1891.